I was diagnosed with OCD toward the beginning of the year, and one of the exposures my ERP therapist used was having me read some of my old work aloud. A healthy practice, of course, but still: I think I can imagine how it must have felt to press play on that long-ago recording...
I was diagnosed with OCD toward the beginning of the year, and one of the exposures my ERP therapist used was having me read some of my old work aloud. A healthy practice, of course, but still: I think I can imagine how it must have felt to press play on that long-ago recording...